Weigh In record (no journal entry) for 22 July 2023
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213.2 lb
Lost so far: 31.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1275 kcal
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Fat: 49.87g | Prot: 57.83g | Carb: 139.84g.
Breakfast: Purland Frisches Mett, Lidl Mehrkornbrötchen, Kaffee. Lunch: Mamma Gina Lasagne Bolognese. more...
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gaining 10.8 lb a week
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bökelberg's weight history
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