Weigh In record (no journal entry) for 21 July 2023
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160.9 lb
Lost so far: 74.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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83 kcal
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Fat: 0.09g | Prot: 20.07g | Carb: 0.19g.
Breakfast: D'Gari Gelatina Light, Café. Lunch: D'Gari Gelatina Light. more...
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losing 2.2 lb a week
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