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peso sexta
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1154 kcal
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Fat: 34.56g | Prot: 38.13g | Carb: 170.43g.
Breakfast: Goiaba, Casa de Bolos Bolo de Aniversário de Abacaxi , Linea Adoçante Líquido, Matte Leão Chá Mate com Limão , Manteiga, Pão Francês. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Perdigão Steak, Frimesa Bisteca Suina, Couve, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Maçã, Hortifruti Mexerica. more...
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2554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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