Weigh In record (no journal entry) for 21 July 2023
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434.5 lb
Lost so far: 7.5 lb.
Still to go: 269.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2088 kcal
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Fat: 76.47g | Prot: 106.57g | Carb: 252.66g.
Breakfast: Bing Cherries, Philadelphia Chives & Onion Cream Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread. Lunch: Pepperidge Farm Sliced Enriched White Sandwich Bread, Bing Cherries, Dole Green Onion, Fried Pork Steak or Cutlet. Dinner: McDonald's Vanilla Cone. Snacks/Other: McDonald's Vanilla Cone. more...
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losing 1.6 lb a week
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chokog's weight history
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