Weigh In record (no journal entry) for 21 July 2023
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211.6 lb
Lost so far: 32.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2734 kcal
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Fat: 121.88g | Prot: 95.15g | Carb: 151.18g.
Breakfast: Kaffee. Lunch: Ja! Camembert 45%, Purland Frisches Mett, Lidl Mehrkornbrötchen. Dinner: Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Griechischer Salat, Bratwurst. Snacks/Other: Veltins Pilsener, Herforder Pils, Kaffee. more...
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losing 7.7 lb a week
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bökelberg's weight history
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