Weigh In record (no journal entry) for 21 July 2023
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201.5 lb
Lost so far: 74.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1097 kcal
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Fat: 20.71g | Prot: 81.47g | Carb: 148.38g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Farofa, Sora Filé de Soja, Arroz Branco (Cozido), Salada Crua, Salada de Folhas. Dinner: Cuscuz (Cozido). Snacks/Other: Banana, Naturovos Albumina, Itambé Leite em Pó Desnatado. more...
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gaining 2.9 lb a week
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