Weigh In record (no journal entry) for 05 March 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2690 kcal
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Fat: 81.38g | Prot: 81.66g | Carb: 395.62g.
Breakfast: Morrisons Fruit and Nut Muesli, Tesco Skimmed Milk. Lunch: Tesco Value White Chocolate and Strawberry Cereal Bar, Morrisons Light Salad Cream, Velvet Crunch Sea Salt & Malt Vinegar, Oranges, Hovis Granary Roll, Pork Loin (Tenderloin, Lean Only). Dinner: Weight Watchers Apple and Pear Crumble Yoghurt, Heinz Beanz Reduced Sugar & Salt Snap Pots, Morrisons NuMe Oven Chips, Weight Watchers Crustless Cheese & Onion Quiche, Tesco Braeburn Apple. Snacks/Other: Marks & Spencer Victoria Sponge Cake, Chocolate Coated Chocolate Fudge with Nuts, Cupcake Cake without Icing, Kellogg's Special K Chocolate & Raspberry Cereal Bar, Bananas. more...
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3201 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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