Weigh In record (no journal entry) for 21 July 2023
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1184 kcal
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Fat: 75.06g | Prot: 85.47g | Carb: 39.89g.
Breakfast: Lardons Nature, Oeuf sur le Plat. Lunch: Tradilège Lardons Nature , Saumon. Dinner: Fromage Feta, Flunch Jambon Cuit à l'os, Saumon. Snacks/Other: Moelleux au Chocolat. more...
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losing 6.2 lb a week
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Geo.123's weight history
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