Weigh In record (no journal entry) for 21 July 2023
|
129.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
2625 kcal
|
Fat: 134.56g | Prot: 184.89g | Carb: 174.28g.
Breakfast: ESN Peanut Butter Smooth, Banane, Avocado, Milbona High Protein Pudding Schoko, Géramont Cremig Leicht 16%, Tomaten, Alesto Kalifornische Pistazien Geröstet ohne Salz, Edeka Eiweißbrot, Bauer Rote Johannisbeere. Lunch: Edeka Veganer Brotbelag nach Art Fleischwurst , Walnüsse, Eisbergsalat, Milbona High Protein Pudding Schoko , Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Tomaten, Gurke (mit Schale), Kühne Kräuterwürzig Dressing ohne Öl, Edeka Eiweißbrot, Alesto Kalifornische Pistazien Geröstet ohne Salz, Seeberger Kerne-Mix Tomate & Hanf. Dinner: Johannisbeeren, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Laugenbrezeln, Ja! Gouda Holland Jung. Snacks/Other: Bibigo Seasoned Seaweed , Layenberger High Protein Riegel Cranberry-Cassis, Vivil Schwarze Johannisbeere, Nick's Crunchy Caramel, Werther's Original Sahnebonbons Zuckerfrei. more...
|
gaining 5.4 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|