Weigh In record (no journal entry) for 21 July 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1055 kcal
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Fat: 44.19g | Prot: 83.92g | Carb: 77.52g.
Breakfast: K-Classic Unsere Feinen Weizenbrötchen, Milbona Käseaufschnitt, Alpenhain Camembert Creme, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Couscous (Gekocht), REWE Tilapia Filets. Dinner: Gutes Land Tilsiter. Snacks/Other: REWE Sandwich Eis, Crownfield Obstriegel Cranberry-Kirsche. more...
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1836 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
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gaining 3.1 lb a week
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