Weigh In record (no journal entry) for 21 July 2023
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245.2 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1157 kcal
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Fat: 33.80g | Prot: 98.09g | Carb: 119.51g.
Breakfast: Европа Абрикотин, Малиновое Варенье, Гастроном Овощи Запечённые, Куриная Грудка Отварная, Голубика, Творог 5%. Lunch: Рулет из Лаваша с Творогом. more...
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losing 7.7 lb a week
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