Weigh In record (no journal entry) for 20 July 2023
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1890 kcal
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Fat: 83.86g | Prot: 120.11g | Carb: 180.00g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Santa Clara Leche Entera, Lechuga. Lunch: Naranjas, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Jitomate, Gloria Mantequilla sin Sal, Hígado, Curry en Polvo, Queso Parmesano Rallado Seco. Dinner: Mamey, Portales Queso Ricotta, Guayaba, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Curry en Polvo. Snacks/Other: Mister Gourmet Crema de Cacahuete, Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco, Tía Rosa Tortillinas Burritos. more...
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gaining 3.1 lb a week
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