Weigh In record (no journal entry) for 20 July 2023
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164.7 lb
Lost so far: 28.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1158 kcal
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Fat: 40.36g | Prot: 96.04g | Carb: 91.68g.
Breakfast: Pullman Pão de Forma, Café com Açúcar, Ovo, Manteiga (com Sal). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Rúcula. Dinner: Batata Doce Cozida, Ovo Cozido, Rúcula. Snacks/Other: Nutella Nutella, Pão Torrado, Café com Açúcar, Scitec Nutrition Whey Protein, Uvas, Italac Leite Integral, Banana-Maçã. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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