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ein Scherz meines Körpers
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196.7 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1214 kcal
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Fat: 39.27g | Prot: 23.90g | Carb: 198.85g.
Breakfast: Äpfel, Getoastetes Weißbrot, Frischkäse, Marmelade, Müsli, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Ice Snack Sandwich Classic, Schokoladenstückchen, Nutella Nutella, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Kirschkuchen. more...
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2749 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 3.1 lb a week
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anishe's weight history
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