cabuk30olmadan's Journal, 20 July 2023

162.0 lb Lost so far: 9.9 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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824 kcal

Fat: 47.15g | Prot: 34.98g | Carb: 70.98g.   Breakfast: Salatalık (Soyulmuş), Domatesler, Heinz Burger Sauce, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Zeytinyağlı Kabak, Ev Yapımı Yoğurt, Pişmiş Pancar (Taze Olandan). Snacks/Other: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...

2061 kcal

Activities & Exercise: Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...