Weigh In record (no journal entry) for 20 July 2023
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1183 kcal
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Fat: 41.96g | Prot: 69.33g | Carb: 144.70g.
Breakfast: Coffee with Sugar, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dried Mixed Fruit (Prune Apricot and Pear) . Lunch: Freshpak Rooibos, Stir Fried Vegetables, Chicken Breast. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Boiled Egg. Snacks/Other: Pears . more...
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losing 12.3 lb a week
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dakkie 06's weight history
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