Weigh In record (no journal entry) for 18 July 2023
|
145.5 lb
Lost so far: 5.1 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
969 kcal
|
Fat: 57.54g | Prot: 43.28g | Carb: 69.89g.
Breakfast: Макдоналдс Пирожок с Вишней, Макдоналдс Двойной Эгг Макмаффин с Яйцом и Свиной Котлетой, Кофе. Lunch: Олейна Подсолнечное Масло , Помидоры. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mokhanson's weight history
|