Weigh In record (no journal entry) for 19 July 2023
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168.7 lb
Lost so far: 10.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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509 kcal
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Fat: 17.20g | Prot: 24.97g | Carb: 67.88g.
Breakfast: Tortillas de Maíz, Del Desierto Dátiles Deshuesados, Almendras, Licuado de Banana, Tortilla de Huevos o Huevos Revueltos con Queso, Gelicart Colágeno Hidrolizado. more...
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losing 0.1 lb a week
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