Weigh In record (no journal entry) for 19 July 2023
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160.5 lb
Lost so far: 21.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1196 kcal
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Fat: 39.07g | Prot: 70.86g | Carb: 142.21g.
Lunch: Ovo Mexido, Couve Manteiga Crua, Batata Frita na Air Fryer , Arroz Branco (Cozido). Dinner: Tomates, Pepino (Descascado), Arroz Branco (Cozido), Sadia Batata Palito, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Banana Prata, Veneza Iorgute Ameixa Zero Açúcar , Absolut Nutrition Whey 100% Pure Trisabor. more...
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1984 kcal
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Activities & Exercise:
Hiking - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Isabel Braun's weight history
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