Weigh In record (no journal entry) for 04 March 2015
|
138.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2015:
|
1535 kcal
|
Fat: 41.10g | Prot: 44.55g | Carb: 213.77g.
Breakfast: Trader Joe's Wheat Free Toaster Waffles, Sunrise Growers Organic Antioxidant Blend, Kirkland Signature Vanilla Soymilk, Water, Coffee. Lunch: Nabisco Triscuit Reduced Fat Crackers, Curry Powder, Water, Trader Joe's Carrot Ginger Soup, Trader Joe's Organic Lowfat Plain Yogurt, McCormick Crushed Red Pepper Flakes. Dinner: Cumin, McCormick Crushed Red Pepper Flakes, Hummus, Olive Oil, Tomatoes, Kale, Lemon, Garbanzo Beans, Sweet Potato. Snacks/Other: Chocolate Covered Almonds, Red Table Wine. more...
|
|
1811 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pete1901's weight history
|