Weigh In record (no journal entry) for 19 July 2023
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117.9 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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419 kcal
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Fat: 23.94g | Prot: 47.67g | Carb: 0.00g.
Snacks/Other: Entrecôte de Boeuf. more...
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losing 4.6 lb a week
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Geo.123's weight history
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