Weigh In record (no journal entry) for 19 July 2023
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168.7 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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366 kcal
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Fat: 20.35g | Prot: 23.41g | Carb: 23.06g.
Breakfast: Огурец (с Кожурой), Сыр Российский, Красные Помидоры, Омлет или Яичница. Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль. more...
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losing 0.6 lb a week
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dobroskokirina3's weight history
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