Weigh In record (no journal entry) for 19 July 2023
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237.7 lb
Lost so far: 55.1 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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771 kcal
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Fat: 50.50g | Prot: 41.40g | Carb: 41.17g.
Breakfast: Чай, Овсяное Печенье, Жареное Яйцо, Сыр-Бор Адыгейский Мягкий Сыр. Lunch: Грецкие Орехи, Чай, Абрикосы, Сыр-Бор Адыгейский Мягкий Сыр. more...
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losing 17.0 lb a week
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