Weigh In record (no journal entry) for 19 July 2023
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159.0 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1218 kcal
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Fat: 61.89g | Prot: 72.00g | Carb: 101.81g.
Breakfast: Тыквенные Семечки, Хлеб Зерновой, Огурец (с Кожурой), Яйцо Всмятку. Lunch: Салат Овощной с Маслом, Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная. Snacks/Other: Сырники Диетические. more...
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losing 0.7 lb a week
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