Weigh In record (no journal entry) for 18 July 2023
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123.5 lb
Lost so far: 42.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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980 kcal
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Fat: 20.12g | Prot: 28.81g | Carb: 171.20g.
Breakfast: Ратимир Сырники, Burn Энергетик. Lunch: Оттоги Спагетти. more...
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losing 20.1 lb a week
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•Чушка •'s weight history
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