Weigh In record (no journal entry) for 18 July 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1092 kcal
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Fat: 43.64g | Prot: 130.72g | Carb: 50.58g.
Breakfast: Nutritech Premium Whey Protein, Lucky Star Tuna in Water, Mayonnaise. Lunch: Cooked Spinach (Fat Added in Cooking), Chicken Drumstick Meat and Skin , Cooked Carrots. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Spinach (Fat Added in Cooking), Steers Quarter Chicken. more...
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gaining 0.3 lb a week
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Samkele Dandala's weight history
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