Weigh In record (no journal entry) for 18 July 2023
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211.2 lb
Lost so far: 33.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1636 kcal
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Fat: 58.82g | Prot: 82.68g | Carb: 167.49g.
Breakfast: Wasa Roggen Dünn, Schwartau Schwarzkirsche Weniger Zucker, Cappuccino, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, K-Classic Delikatess Edelsalami. Lunch: Franziskaner Weißbier Alkoholfrei, Jägerschnitzel, Pommes Frites. Dinner: Hofmaier Kochschinken, Strammer Max. Snacks/Other: Hasseröder Premium Pils. more...
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2237 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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gaining 18.5 lb a week
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