Weigh In record (no journal entry) for 18 July 2023
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161.2 lb
Lost so far: 20.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1258 kcal
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Fat: 44.38g | Prot: 79.58g | Carb: 139.38g.
Lunch: Banana Prata, Tomates, Pepino (Descascado), Arroz Branco (Cozido), Ovo Cozido. Dinner: Ovo Mexido, Arroz Branco (Cozido), Sadia Batata Palito, Pepino (Descascado), Tomates. Snacks/Other: Tomates, Leite Integral, Morangos, Absolut Nutrition Whey 100% Pure Trisabor. more...
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losing 0.6 lb a week
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Isabel Braun's weight history
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