Weigh In record (no journal entry) for 04 March 2015
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1436 kcal
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Fat: 43.89g | Prot: 106.74g | Carb: 161.45g.
Breakfast: Oatmeal, Peanut Butter, Tomatoes, Egg White, Egg. Lunch: StarKist Foods Chunk Light Tuna in Water, Whole Wheat Bread, Peanut Butter. Dinner: Cooked Broccoli (from Fresh), White Rice, Goya Black Beans, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Blue Bell All Natural Fruit Bars - Lime, Galidad Salted Tortilla Chips, Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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