Weigh In record (no journal entry) for 18 July 2023
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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404 kcal
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Fat: 17.35g | Prot: 39.31g | Carb: 22.73g.
Breakfast: Limiar Pão de Forma Tradicional , Betânia Leite Integral (100ml), Ovo Frito. Lunch: Vagem Cozida, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 1.5 lb a week
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