Weigh In record (no journal entry) for 18 July 2023
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210.4 lb
Lost so far: 24.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1808 kcal
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Fat: 51.49g | Prot: 177.66g | Carb: 172.91g.
Breakfast: Half and Half Cream, Coffee. Lunch: Kirkland Signature Extra Lean Sliced Ham. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Trader Joe's Extra Lean Ground Beef (96/4), Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Blueberries , Land O'Lakes Rich & Creamy Half & Half, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Reddi-wip Fat Free Dairy Whipped Topping, Blueberries , Strawberries . more...
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losing 4.2 lb a week
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