Weigh In record (no journal entry) for 18 July 2023
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139.3 lb
Lost so far: 9.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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269 kcal
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Fat: 12.59g | Prot: 9.15g | Carb: 28.48g.
Breakfast: Brioche Pasquier Pain au Chocolat, Jardin Bio Graines de Chia Bio, Danone Fromage Blanc Nature, Sunny Via Sirop d'agave. more...
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losing 0.7 lb a week
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Joy-02's weight history
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