Weigh In record (no journal entry) for 18 July 2023
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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763 kcal
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Fat: 55.61g | Prot: 52.37g | Carb: 10.46g.
Breakfast: Huile de Coco, Noix Mélangées Grillées aux Cacahuètes, Fromage Gorgonzola, Oeuf à la Coque. Lunch: Carrefour Mix 3 Legumes, Bœuf Haché Extra Maigre. Snacks/Other: Carrefour Discount Emmental Râpé, Fromage Feta, Amandes. more...
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gaining 1.5 lb a week
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Geo.123's weight history
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