Weigh In record (no journal entry) for 18 July 2023
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125.9 lb
Lost so far: 40.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1334 kcal
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Fat: 67.00g | Prot: 95.26g | Carb: 77.25g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Frankonia No Sugar Added Snack 'N' Share, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. Dinner: Lidl Ziegenfrischkäse, Nautica Bio Organic Räucher Lachs , Dulano Kochschinken Hauchdünn Geschnitten, Bresso Bresso Vegan, Ei, Steiner's Protein Brötchen , Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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losing 4.6 lb a week
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 Comments
wenn´s so weitermachst haste bis zum WE die 56 sicher !
18 Jul 23 by member: Rockabilly_Hilbi
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18 Jul 23 by member: nidi888
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