Weigh In record (no journal entry) for 18 July 2023
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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518 kcal
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Fat: 24.33g | Prot: 13.72g | Carb: 60.91g.
Breakfast: Бабаевский Шоколад Элитный 75%, Кофе (из Молотых Зерен), Оладьи банановые, Домик в деревне Молоко 3,2%. more...
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losing 0.2 lb a week
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