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die letzten 2 kg kleben wie Pech 😡
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133.8 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1145 kcal
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Fat: 51.40g | Prot: 40.24g | Carb: 172.06g.
Breakfast: Kaffee. Lunch: De Cecco Rigatoni, Gouda, King's Crown Passierte Tomaten, GutBio Tomatenmark, Zwiebeln, Mühlenhof Wiener Würstchen, Butter, Weißes Mehl. Snacks/Other: Krüger Eiskaffee Schoko, Ja! Milch 1,5% Fett, Lübzer Grapefruit, Tee. more...
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1479 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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