Weigh In record (no journal entry) for 17 July 2023
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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770 kcal
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Fat: 33.15g | Prot: 36.18g | Carb: 82.23g.
Breakfast: Ekici Klasik Beyaz Peynir, Kırmızı Erik, Salatalık (Soyulmuş), Havuç, Eti Form Çok Tahıllı Buğday Patlağı, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Dinner: Kabak Çorbası, Arı Mini Grissini 5 Tohumlu. Snacks/Other: Fırında Kabak, Heinz Burger Sauce, Eti Form Domates Zeytin Kekik, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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1898 kcal
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Activities & Exercise:
Hiking - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 17 hours. more...
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losing 0.8 lb a week
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