Weigh In record (no journal entry) for 11 July 2023
|
139.3 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
434 kcal
|
Fat: 14.11g | Prot: 20.43g | Carb: 61.40g.
Breakfast: Магнит Яйцо Варёное , Пекинская Капуста, Огурец (с Кожурой), Овсяные Хлопья. Lunch: Пекинская Капуста, Помидоры, Макароны по Флотски. Dinner: Пекинская Капуста, Помидоры. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrasotkAnna's weight history
|