Weigh In record (no journal entry) for 15 July 2023
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138.5 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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399 kcal
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Fat: 19.02g | Prot: 48.01g | Carb: 9.03g.
Breakfast: Творог 5%. Lunch: Творог 5%. Dinner: Творог 9%. more...
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losing 9.3 lb a week
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KrasotkAnna's weight history
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