Weigh In record (no journal entry) for 17 July 2023
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162.7 lb
Lost so far: 64.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1303 kcal
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Fat: 60.47g | Prot: 49.94g | Carb: 146.23g.
Dinner: Hamburger or Hotdog Rolls , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Flour Tortillas , Chicken Schnitzel. Snacks/Other: Maynards Wine Gums, Jungle Crunchie, Pringles Salt & Vinegar, Blue Diamond Almond Milk Unsweetened. more...
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gaining 0.3 lb a week
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Grant Joseph's weight history
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