Weigh In record (no journal entry) for 04 March 2015
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276.0 lb
Lost so far: 120.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1739 kcal
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Fat: 19.81g | Prot: 136.75g | Carb: 252.16g.
Breakfast: Hofgut Laugenbrezeln, Clementinen, Ponnath Schinkenbraten, Rettich, Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen , Aldi Toastschinken. Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Orangen, Olivenöl, Aldi Tomaten Passiert, Weißer Reis (Langkorn), Rote Paprika, Edeka Feldsalat, Zwiebeln, Olivenöl, Aldi Schinkenschnitzel. more...
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2945 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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steady weight
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