Weigh In record (no journal entry) for 16 July 2023
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270.7 lb
Lost so far: 21.4 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1480 kcal
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Fat: 53.42g | Prot: 63.11g | Carb: 199.81g.
Breakfast: Сметана 20%, Картофель (с Кожурой, с Солью, Вареный), Капустный Салат. Lunch: Самбери Лаваш Армянский Тонкий , Ашан Свинина Тушеная. Snacks/Other: кофе с миндальным, Яблоко. more...
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gaining 3.1 lb a week
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