Weigh In record (no journal entry) for 16 July 2023
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186.7 lb
Lost so far: 26.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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3056 kcal
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Fat: 171.03g | Prot: 143.33g | Carb: 241.94g.
Breakfast: Mr. Ricco Майонез на Перепелином Яйце 67%, Пельмени (Жареные, с Мясом). Lunch: Тануки Сумико Сет , Тануки Рамен с Говядиной. Dinner: Ростик'c - KFC Острые Крылышки. Snacks/Other: Арбуз. more...
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losing 1.5 lb a week
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