Weigh In record (no journal entry) for 16 July 2023
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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313 kcal
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Fat: 17.80g | Prot: 4.44g | Carb: 34.10g.
Breakfast: Ермолино Пирожное Заварное "Творожное Кольцо", Кофе с Молоком и Сахаром. more...
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losing 13.9 lb a week
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dashulya..'s weight history
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