bökelberg's Journal, 16 July 2023

Weigh In record (no journal entry) for 16 July 2023

211.4 lb Lost so far: 32.8 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2023:

14 kcal

Fat: 0.27g | Prot: 1.63g | Carb: 0.54g. Breakfast: Kaffee. Snacks/Other: Kaffee. more...

2452 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 49 minutes, Google Fit - 23 hours and 11 minutes. more...

gaining 12.3 lb a week


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bökelberg's weight history