Weigh In record (no journal entry) for 16 July 2023
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142.2 lb
Lost so far: 48.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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58 kcal
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Fat: 2.56g | Prot: 0.97g | Carb: 7.94g.
Breakfast: Süße Zimtschnecke. more...
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losing 0.2 lb a week
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