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Es war klar 🤷
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133.8 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1067 kcal
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Fat: 27.27g | Prot: 18.31g | Carb: 293.61g.
Breakfast: Penny Markt Kräuter Frischkäse, REWE Malfabrot, Grandessa Johannisbeermarmelade, Roggenbrötchen, Kaffee. Dinner: Zucker, Weißes Mehl, Butter, Stachelbeeren, Aldi Bio Sonnenblumenöl, Milch 1,5%, Milbona Quark Magerstufe, Zucker, Weißes Mehl. Snacks/Other: Lübzer Grapefruit, Kaffee. more...
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1478 kcal
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Activities & Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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gaining 3.1 lb a week
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