Weigh In record (no journal entry) for 15 July 2023
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218.3 lb
Lost so far: 33.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1043 kcal
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Fat: 30.25g | Prot: 45.28g | Carb: 185.97g.
Breakfast: Cucumber Cucumber, Coffee Mix Coffee Mix, Sugar, Kiri Labnah, inci green olives زتون اخضر, حلواني لانشون, فينو فينو. Lunch: مكرونة بالصلصة, كبدة كبدة اسكندراني . Dinner: Mango, كريز Cheery , Grapes, Guava Juice Drink. Snacks/Other: تمر مجدول تمر مجدول, دانون زبادى يونانى, عسل عسل, مكسرات لوز. more...
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steady weight
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