Weigh In record (no journal entry) for 15 July 2023
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118.2 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1083 kcal
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Fat: 71.97g | Prot: 83.10g | Carb: 26.10g.
Breakfast: Fromage Gorgonzola, Pain Keto, Oeuf à la Coque. Lunch: Oeuf à la Coque, Jus de Citron, Carrefour Bio Saumon Fumé, Auchan Avocat. Dinner: Haricots Verts, L'étal du Boucher Tranche de Gigot d'agneau sans Os. Snacks/Other: Côte d'Or Chocolat au Lait, Café. more...
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gaining 3.1 lb a week
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Geo.123's weight history
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