Weigh In record (no journal entry) for 15 July 2023
|
216.7 lb
Lost so far: 28.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
1364 kcal
|
Fat: 36.46g | Prot: 33.14g | Carb: 222.79g.
Breakfast: Бузулукское Молоко Молоко 3,2%, Пятерочка Сахар, Белый Рис (Длиннозерный). Lunch: Окей Рыба Хе по Корейски, Твой Дом Грибы Шиитаке по-Корейски, Морковь по-Корейски. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alena_minaeva's weight history
|